People often wonder how to lower their blood sugar levels when they have high blood sugar levels, which can be uncomfortable. It can feel like an hourly or even minute-by-minute effort to stabilize your blood sugar when you have diabetes, and I was extremely thirsty and had to go to the bathroom frequently. Feeling tired and having a dry mouth. In this case, you might also experience symptoms of diabetes.
I tried a variety of methods to maintain my glucose level, including walking. Exercise can help to lower blood sugar and walking is a good way of achieving this.
Exercise
In theory, exercising harder would lower blood sugar quicker, but this is not always the case, as strenuous exercise can cause the body to raise blood sugar levels as a stress response. There is a tendency for this response to vary from person to person.
Drink Water
You can also drink more water. Your body will try to flush excess sugar from your blood through the urine when blood sugar levels are high. Therefore, your body will need more fluids to rehydrate. It is possible for the body to flush out some of the glucose in the blood by drinking water.
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