High blood sugar levels can lead to both short-term and long-term complications. As such, it is vital for people with diabetes to control their blood sugar levels and keep them within the target range.
Strategies to achieve this may include monitoring blood sugar, limiting the intake of carbohydrates, and maintaining a moderate weight.
In this article, we look at some different ways to lower high blood sugar levels. We also explain why it is important to do this and how long it takes. to start feeling the effects.If a person has diabetes, high blood sugar levels can lead to serious complications. The American Diabetes Association (ADA) recommend that people with diabetes aim for a blood glucose of 70-130 mg/dl when fasting and 140-200 after meals.People should also eat only small portions of carbohydrates at any one time, but should have frequent small meals rather than a few larger ones each day.
How to lower blood sugar levels
1. Monitor blood sugar levels closely
High blood sugar typically refers to levels over 180 mg/dlTrusted Source. However, a person often does not experience symptoms until the levels exceed 200 mg/dl. As such, it is essential for a person with diabetes to check their blood sugar several times a day. Doing so should mean that blood sugar levels never get excessively high.
A person with diabetes can use an at-home glucose monitor to check their blood sugar levels. One option is a continuous glucose monitor, which is a medical device that easily enables a person to check their blood sugar levels.
The recommended number of times to check glucose levels during the day will vary from person to person. A doctor can make the best recommendations regarding the frequency of testing.
2. Reduce carbohydrate intake
A low carb diet is one that limits the amount of carbohydrate a person consumes. Carbs raise blood glucose more than other foods, and evidence suggests that a low carb dietary pattern may help a person stabilize and manage their blood sugars.
However, this type of eating pattern may not be suitable for everyone. Therefore, before reducing their carbohydrate intake, a person may wish to consult a healthcare professional or a dietitian.
3. Eat right carbohydrates
Sugars and starches raise blood sugar levels, but fiber does not cause a blood sugar spike, as the body is unableTrusted Source to absorb and break down this type of carb. As such, people may consider including carbs that are richer in fiber in their diet.
People may also refer to sugars and starches as simple and complex carbs. Simple carbs primarily consist of one type of sugar. The body breaks these carbohydrates down very quickly, which causes blood sugar to rise rapidly. Complex carbohydrates consist of three or more sugars that are linked together. They result in a more gradual release of sugar into the body, meaning that blood sugar levels do not rise rapidly after a person eats them.
4. Manage stress
Stress has a significant effect on blood sugar levels. The body releases stress hormones when it is under tension, such as when a person is ill or experiencing emotional stress, and these hormones can raise blood sugar levels.
Evidence notes that managing stress through exercise and allowing time for rest and relaxation can help lower blood sugar levels.
5. Glucotrust
There is nothing else out there like this science-backed formula, which uses a unique "Triple Action" process to support healthy blood sugar and promote fast, safe weight loss at the same time. Of course, everyone is different and GlucoTrust may work faster for some. You could get results in a week or two, or maybe you'll have to be a little more patient for GlucoTrust to have the effects you want and you'll wait a month or two. Either way, we believe you'll be very pleased with the life-changing results you feel and see in the mirror
Just take one capsule with a glass of water before you go to bed. We suggest taking GlucoTrust at bedtime because the formula contains several calming, sleep-enhancing ingredients that give you deeper, more restful sleep. Deep sleep is critically important for speeding up your body's healing process, as well as optimizing your metabolism so that you burn fat throughout the day and night and no longer feel cravings.
